The Benefits Of Ashwagandhaa
Ashwagandha is one of the most prominent herbs in Ayurveda and is an evergreen plant known as Withania somnifera or Indian ginseng. It grows mainly in India and some parts of Africa. This plant has a rejuvenation quality and has been used in the Ayurvedic tradition for centuries as a tonic for stress, anxiety, and insomnia.
Ashwagandha is an adaptogen; it helps lower and regulate blood pressure, strengthens the immune system, and calms the brain. The origin of Ashwagandha is Indian, and in Indian Ayurvedic tradition, it has such an important place that it is called the king of herbs. The roots of the Ashwagandha plant have been the center of attention and study for centuries. The roots are separated from the leaves, and after being put through a drying process, a powder is extracted from these roots. Leaves are separately used to make herbal tea. The chemical constituents of Ashwagandha are many, such as alkaloids, withanolides, phytosterols, essential oils, and many other elements. Experts claim that the miraculous benefits of ashwagandha roots come from a combination of all these components.
The Benefits of Ashwagandha
Organic Ashwagandha is a potent adaptogen and very helpful in balancing the function of different body organs. It also relieves the brain and body from internal and external stresses. In 2022, the habitual lifestyle of so many of us has become so hectic, that the body and brain are always on overdrive. To better assess the level of exhaustion and stress your body and brain might be enduring, it's worth asking yourself these questions:
- Do you feel overstressed with every passing day?
- Are you facing difficulty remembering names?
- Do you eat junk food and overindulge because of stress?
- Are you an insomniac and have difficulty falling asleep?
- Do you feel tired and fatigued after waking up in the morning?
- Do you find yourself constantly in an anxious state and you are unable to relax?
- Is your sexual energy receding?
- Are you concerned about your overall health?
If most of these questions have answers in “yes,” it means you are likely under stress. Stress affects both your body and brain; you cannot change the world around you but can learn to cope with stress.
Meditation, yoga, exercise and walking, are fantastic techniques to deal with stress and anxiety, but sometimes alone, these remedies are not enough. If you’re the type of person who does not want to rely on antidepressants and other drugs, you can get relief from Ashwagandha. The core components of the Ashwagandha plant are conducive to stress relief and offer comfort from physical and mental fatigue.
The benefits of taking Ashwagandha also go well beyond easing stress and anxiety. This powerful plant also helps with sleep and stress-related weight gain. Let’s have a detailed look at some of the other benefits of using Ashwagandha.
Stress and Anxiety
The adverse effects of stress on the human brain and body are already well documented. At the most high level, we know how stress can cause an imbalance of hormones that, as a result, affect your body and cognitive abilities. When the brain perceives stress and goes into fight or flight mode, the adrenal glands, located above the kidneys, release a stress hormone known as cortisol. Cortisol is also released when the blood sugar level plunges too low, which threatens the body's overall health. A normal cortisol level is essential for a healthy body, but a high level can damage your health. High levels of cortisol imbalances hormones and neurotransmitters in the brain, leading to poor sleep or even insomnia.
High cortisol levels affect blood sugar levels, potentially triggering high cholesterol levels, blood pressure, and overall immune function impairment. Metabolism is also linked to ones adrenal glands. Many other mental and physical functions are impacted by the adrenal glands' abnormal functions and excessive cortisol hormone release.
This is exactly where Ashwagandha comes in. Ashwagandha helps balance the hormones and protect your body against all the damaging effects of stress. Experts on natural health and herbal treatment suggest the usage of around 300 mg of Ashwagandha powder or extract twice a day. Continue using the herb for around 60 days, and you’ll experience a difference in your overall stress, anxiety, and wellbeing.
Researchers strongly believe that Ashwagandha has a positive influence on your sleep. Ashwagandha helps release serotonin, which further helps in producing melatonin (the sleep hormone). A night of good deep sleep is helpful to rejuvenate the brain and body for the next day. During deep REM sleep, the human body and its organs repair themselves from all the damage done by the workaholic and hectic lifestyle that so many of us have become accustomed to. Ashwagandha helps with sleep naturally and organically by aiding the production of melatonin in the body.
Positive energy and mood boost
Ashwagandha balances the hormones, offers relief from stress and anxiety, and helps with sleep. Most people are not aware of it, but an imbalanced hormone profile is often the source of their health issues. Many of these health problems are solved with balanced hormones, a relaxed mind and body, and after getting a good night of deep sleep. Furthermore, Ashwagandha also helps restore body function and strengthen the immune system to fight internal and external health threats. Ashwagandha is also good for thyroid glands. A positive balance and harmony between all the organs, glands, and brain automatically boosts your mood, fills you with positive energy, and strengthens your immune and nervous systems. You can gain or regain a balanced hormone profile with Ashwagandha and benefit from positive energy and harmony.
Side Effects of Ashwagandha - Are there any?
Ashwagandha is an organic, natural herbal plant. The powder, liquid, or gummies are directly extracted from the plant without adding any artificial substance. There are not any reported side effects of Ashwagandha products. However, many experts suggest a short break after three months of using Ashwagandha. The dosage one takes should be according to measured advice because large doses can give trouble to the stomach and might cause diarrhea. Otherwise, Ashwagandha is entirely safe!
The quality of any herb can vary from one place to another. Don't go for cheap brands if you want a good quality Ashwagandha product. Before buying, you should look for the following criteria:
- 100 % organic ashwagandha roots
- Must have whole ashwagandha roots
- Must be free from additional fillers and ingredients
- Must be planted by hand and harvested in India
You can find ashwagandha products here that meet the criteria mentioned above. (add products)